五个要素教你跑步不伤身

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Don't wait. The time will never be just right.

要素Don't wait. The time will never be just right.跑步Don’t stop when you’re tired. Stop when you’re done.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Do something today that your future self will thank you for.跑步Do something today that your future self will thank you for.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素The only way to do great work is to love what you do.跑步It’s going to be hard, but hard does not mean impossible.

不伤Don't wait. The time will never be just right.要素Wake up with determination. Go to bed with satisfaction.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤You don’t have to be great to start, but you have to start to be great.